Figs, raw

per 100 gram

Water79.11g
Energy74.0kcal
Energy310.0kJ
Protein0.75g
Total lipid (fat)0.3g
Ash0.66g
Carbohydrate, by difference19.18g
Fiber, total dietary2.9g
Sugars, total16.26g
Calcium, Ca35.0mg
Iron, Fe0.37mg
Magnesium, Mg17.0mg
Phosphorus, P14.0mg
Potassium, K232.0mg
Sodium, Na1.0mg
Zinc, Zn0.15mg
Copper, Cu0.07mg
Manganese, Mn0.128mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.06mg
Riboflavin0.05mg
Niacin0.4mg
Pantothenic acid0.3mg
Vitamin B-60.113mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total4.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Carotene, beta85.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU142.0IU
Lycopene0.0??g
Lutein + zeaxanthin9.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.7??g
Fatty acids, total saturated0.06g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.046g
18:00.012g
Fatty acids, total monounsaturated0.066g
16:1 undifferentiated0.0g
18:1 undifferentiated0.066g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.144g
18:2 undifferentiated0.144g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols31.0mg
Tryptophan0.006g
Threonine0.024g
Isoleucine0.023g
Leucine0.033g
Lysine0.03g
Methionine0.006g
Cystine0.012g
Phenylalanine0.018g
Tyrosine0.032g
Valine0.028g
Arginine0.017g
Histidine0.011g
Alanine0.045g
Aspartic acid0.176g
Glutamic acid0.072g
Glycine0.025g
Proline0.049g
Serine0.037g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg